What does psychological first aid entail?

Psychological first aid is a comprehensive approach to addressing the emotional and psychological needs of individuals who are experiencing distress, particularly in the aftermath of a disaster or traumatic event. The essence of psychological first aid includes providing a humane first response to emotional distress, which involves offering support, empathy, and a sense of safety to individuals affected by traumatic experiences. This immediate support helps to create a foundation for recovery by acknowledging the person's feelings and establishing a supportive presence.

While helping people access information and understanding needs are important components of providing effective care and support, the core of psychological first aid lies in the empathetic and compassionate initial response. This critical first step helps individuals cope with their emotions and can significantly influence their recovery trajectory. Therefore, focusing on the human aspect of the response as part of psychological first aid is vital in establishing trust and rapport, which are crucial for further assistance and support.